Baked Fried Chicken Recipe: The Crispy, Healthy Alternative

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Introducing the baked fried chicken recipe, a culinary masterpiece that combines the irresistible crunch of fried chicken with the healthier benefits of baking. Get ready to tantalize your taste buds with this innovative and delicious dish.

This recipe offers a delightful twist on the classic fried chicken, using a special baking technique that delivers a crispy exterior and juicy, flavorful interior. It’s perfect for those who crave the satisfaction of fried chicken without the added calories and grease.


Baked fried chicken is a healthier alternative to traditional fried chicken, as it uses less oil and can be cooked in an oven. This makes it a great option for those looking to reduce their fat and calorie intake.

In addition, baked fried chicken is just as delicious as traditional fried chicken, and it can be cooked in a variety of ways to suit your taste. You can use different seasonings, marinades, and breadings to create a unique flavor that your whole family will love.

Benefits of Baking Fried Chicken

  • Reduces fat and calorie intake
  • Can be cooked in a variety of ways
  • Just as delicious as traditional fried chicken


To create a scrumptious baked fried chicken, you’ll need a few essential ingredients. These ingredients work together to deliver the crispy, flavorful dish you crave.

Here’s the list of ingredients you’ll need:

  • Chicken:Use boneless, skinless chicken breasts or thighs for even cooking and a juicy interior.
  • Breadcrumbs:Panko breadcrumbs are recommended for their coarse texture, creating a crispy coating.
  • Flour:All-purpose flour is used to coat the chicken and help the breadcrumbs adhere.
  • Eggs:Eggs act as a binder, holding the breadcrumb coating in place.
  • Seasonings:Salt, pepper, garlic powder, onion powder, paprika, and cayenne pepper add flavor and depth.
  • Oil:A small amount of oil is brushed on the chicken before baking to promote browning and crispiness.

Alternative Ingredients

For those with dietary restrictions or preferences, here are some alternative ingredients you can consider:

  • Gluten-free:Use gluten-free breadcrumbs or crushed gluten-free crackers instead of regular breadcrumbs.
  • Dairy-free:Substitute almond milk or soy milk for regular milk in the egg wash.
  • Low-carb:Use crushed pork rinds or almond flour instead of breadcrumbs for a low-carb option.

3. Steps

Follow these steps to bake perfect fried chicken:

Before starting, ensure the chicken is at room temperature. This will help it cook evenly.

Preheat the oven

Preheat your oven to 400°F (200°C).

Prepare the chicken

Pat the chicken dry with paper towels. This will help the breading adhere.

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And the best part? It’s just as easy to make as baked fried chicken.

Season the chicken

Season the chicken generously with salt and pepper.

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So, get ready to indulge in the ultimate comfort food combo!

Bread the chicken

In a shallow dish, combine the flour, salt, and pepper. In another shallow dish, beat the eggs. Dip the chicken in the flour mixture, then the eggs, then the flour mixture again. Make sure the chicken is evenly coated.

Bake the chicken

Place the chicken on a wire rack set over a baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Let the chicken rest

Remove the chicken from the oven and let it rest for 5 minutes before serving.

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Once you’ve tried this recipe, you’ll be sure to add it to your regular rotation of baked fried chicken recipes.

4. Variations

Baked fried chicken recipe

Experiment with flavors and coatings to create your own unique baked fried chicken. Here are a few ideas to get you started:

Flavors, Baked fried chicken recipe

  • BBQ: Brush chicken with your favorite BBQ sauce before baking.
  • Honey Mustard: Mix honey and mustard and brush over chicken before baking.
  • Lemon Pepper: Season chicken with lemon pepper seasoning before baking.


  • Parmesan Crust: Dip chicken in a mixture of grated Parmesan cheese and breadcrumbs before baking.
  • Cornflake Crunch: Crush cornflakes and coat chicken before baking.
  • Panko Breadcrumbs: Coat chicken in panko breadcrumbs for a crispy exterior.


  • Mashed Potatoes: Creamy mashed potatoes are a classic side for baked fried chicken.
  • Coleslaw: A refreshing coleslaw is a great way to balance the richness of the chicken.
  • Green Bean Casserole: A hearty green bean casserole is a perfect side for a comforting meal.

Tips and Techniques

Baking fried chicken requires careful attention to temperature, timing, and technique. Here are some tips to help you achieve the best results:

Preheat your oven to the correct temperature. The ideal temperature for baking fried chicken is 400 degrees Fahrenheit. This will help the chicken cook evenly and prevent it from drying out.

Use a meat thermometer

To ensure that your chicken is cooked through, use a meat thermometer to check the internal temperature. The chicken is done when the internal temperature reaches 165 degrees Fahrenheit.

Adjust the cooking time

The cooking time will vary depending on the size of your chicken pieces. Smaller pieces will cook more quickly than larger pieces. Adjust the cooking time accordingly.

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Don’t overcook the chicken

Overcooked chicken will be dry and tough. Be careful not to overcook the chicken, especially if you are using a convection oven.

Let the chicken rest

Once the chicken is cooked, let it rest for 5-10 minutes before serving. This will allow the juices to redistribute throughout the chicken, resulting in a more tender and flavorful dish.

Serving Suggestions

Baked fried chicken is a versatile dish that can be enjoyed in various ways. Whether you’re hosting a party or just looking for a satisfying meal, there are plenty of serving options to choose from.

Here are some ideas to help you create a delicious and memorable baked fried chicken experience:


  • Mashed potatoes: Creamy and fluffy mashed potatoes are a classic pairing for baked fried chicken. They soak up the flavorful juices and provide a comforting base for the crispy chicken.
  • Coleslaw: A tangy and refreshing coleslaw is a great way to balance the richness of the chicken. The crisp cabbage and vegetables add a crunchy texture and a burst of flavor.
  • Corn on the cob: Sweet and juicy corn on the cob is a simple yet satisfying side dish that complements the savory chicken. You can grill, boil, or roast the corn for different flavors.
  • Mac and cheese: Indulge in the ultimate comfort food by serving baked fried chicken with creamy and cheesy mac and cheese. The rich and gooey sauce pairs perfectly with the crispy chicken.

Dipping Sauces

  • Honey mustard: Sweet and tangy honey mustard is a popular choice for dipping baked fried chicken. The sweetness of the honey balances the spice of the chicken, creating a delicious combination.
  • Ranch dressing: Creamy and herbaceous ranch dressing is another classic dip for baked fried chicken. The buttermilk base provides a tangy flavor that complements the chicken well.
  • BBQ sauce: For a smoky and flavorful twist, try dipping your baked fried chicken in BBQ sauce. The sweet and tangy sauce adds an extra layer of depth and complexity to the chicken.
  • Gravy: If you’re looking for a more traditional option, gravy is a great choice for dipping baked fried chicken. The rich and savory gravy adds a hearty and comforting touch to the chicken.

Nutritional Information: Baked Fried Chicken Recipe

Baked fried chicken is a healthier alternative to traditional fried chicken, but it still contains calories, fat, and sodium. A 3-ounce serving of baked fried chicken has approximately:* Calories: 250


15 grams

Saturated fat

5 grams


70 milligrams


450 milligrams

Adjusting the Recipe for Dietary Needs

You can adjust the recipe to meet your dietary needs. For example, if you are on a low-fat diet, you can use less oil or use a non-stick cooking spray. If you are on a low-sodium diet, you can reduce the amount of salt or use a low-sodium broth.

If you are on a gluten-free diet, you can use gluten-free flour.


In conclusion, our baked fried chicken recipe is a game-changer for chicken enthusiasts. Its unique combination of crispy texture and juicy flavor, coupled with its healthier preparation method, makes it an irresistible choice. Whether you’re hosting a party or simply craving a satisfying meal, this recipe is sure to impress.

So gather your ingredients, preheat your oven, and embark on a culinary adventure that will leave your taste buds craving more. Happy baking!